-
Getting Out of My Head and Getting Outdoors
•
Just when I needed a break and change of environment, my friends and I went to Crested Butte, Colorado for fall break.
-
How I Healed My Painful Bloating
•
My story on how I advocated for my health to find healing for my painful bloating.
-
I’m Proud of You.
•
Hi, I have something I want to say. I am proud of you. Genuinely. You have come so far since I first met you. This is something I want to say to my old friends, to my current friends, to myself, to everyone. Everyone is working so dang hard. Sadly,…
-
Habits That Keep Me From Spiraling Into Depression
•
Spring semester has been crazy between work and play, it’s been hard to keep my mental health stable. Here are my habits that prevent burnout
-
Why You Should Shift Your Mindset To Working Out For Wellness
•
Why do you workout? To fit into your jeans? Or are you truly wellness focused for the improvement of your mind and body? Be honest.
-
Words You Need To Hear After This Year
•
Everyone is in agreement that 2020 was a really difficult year: whether you dealt with illness, heartbreak, lost your job, or all of the above. As we wrap up the year, I want to share with you some of my favorite quotes that I came across and think you will…
-
Mental Health Reform
•
As many of you know, I am very passionate about advocating for mental health as I too, struggle with it. This past year at University of South Carolina I decided to expand on this passion and approach it from a more academic lens. I wrote an academic research paper about…
-
Free Resources To Get You Through Self Quarantine
•
Self Quarantine is really difficult because it takes away your routine and forces you to stay inside. However, much of the community has come together and put out free resources for us to use during this time. Here is a list of all of these free resources that you can…
-
How To Find Calm Among The Chaos Of The Corona Virus
•
If you are really anxious because of the chaos of the Corona Virus, read this to help you find moments of calm and include positivity in your life.
-
How to Cope With Anxiety on Family Reunions
•
My pretty pictures of my trip to Mexico did not tell the whole story. In fact, while the trip was incredibly planned, I did not find it relaxing at all. This is because I suffer from anxiety, and when traveling with 32 family members it is hard to escape it.…
