Health & Wellness

Just when I needed a break and change of environment, my friends and I went to Crested Butte, Colorado for fall break.

My story on how I advocated for my health to find healing for my painful bloating.

Hi, I have something I want to say. I am proud of you. Genuinely. You have come so far since …

Spring semester has been crazy between work and play, it’s been hard to keep my mental health stable. Here are my habits that prevent burnout

Why do you workout? To fit into your jeans? Or are you truly wellness focused for the improvement of your mind and body? Be honest.

Everyone is in agreement that 2020 was a really difficult year: whether you dealt with illness, heartbreak, lost your job, or all of the above. As we wrap up the year, I want to share with you some of my favorite quotes that I came across and think you will enjoy too.

As many of you know, I am very passionate about advocating for mental health as I too, struggle with it. …

Self Quarantine is really difficult because it takes away your routine and forces you to stay inside. However, much of the community has come together and put out free resources for us to use during this time. Here is a list of all of these free resources that you can do when you are bored.

If you are really anxious because of the chaos of the Corona Virus, read this to help you find moments of calm and include positivity in your life.